Embark on a journey to your best self

Consultation: session is designed to give you a feel for what life coaching with me is like. During our 30 minutes together, we’ll explore what’s bringing you here, discuss your goals and challenges, and identify areas where coaching can support your growth. You’ll have the opportunity to ask questions, share what matters most to you, and experience my trauma-informed, strengths-based approach.

By the end of our call, you’ll gain clarity about next steps and whether coaching is the right fit for you. There’s no pressure—just a chance to connect, reflect, and see if this partnership feels aligned with your needs.

Full Session: A full session offers the time and space to dive deeply into your goals, challenges, and personal growth. Using a trauma-informed, strengths-based approach, I’ll guide you through reflective conversations, practical strategies, and nature-inspired techniques that support healing and forward movement.

Together, we’ll clarify your priorities, explore barriers that may be holding you back, and develop an action plan that feels realistic and empowering. Sessions are collaborative and client-centered, giving you a supportive environment to build confidence, resilience, and clarity.

Each session is tailored to your unique needs—whether you’re seeking guidance around life transitions, personal growth, or building healthier patterns. You’ll leave with insight, tools, and next steps you can carry into daily life.